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Showing posts from August, 2018

Top 5 Reasons to Find Unique Ways to Connect

Unique ways to connect: The importance of finding different ways to sustain your connection. If you are reading this, you are probably in a relationship and are struggling with finding unique ways to connect with each other. You probably struggle at times with Unique Ways to Connectthe difficulty of sustaining a genuine spark year after year. You may be frustrated with trying to find unique date night ideas, or struggle with coming up with new content to chat about over dinner. Maybe you and your partner feel so disconnected that you are contemplating if the spark is even possible to come back.

The “spark” is complex; it involves sexual chemistry, intellectual connection, emotional sensitivity, fun and spontaneity, friendship, companionship, etc, etc. When the spark starts to fizzle, it’s normal for us to feel scared, frustrated and even discouraged. We expect a lot of our partner/relationship and sometimes we can get overwhelmed when we aren’t feeling close.

Sometimes we expect our r…

5 Ways Your Childhood Impacts Your Relationship

Maybe you know the ways your childhood impacts your relationship(s). Maybe you’ve never thought about it. As an Attachment Based Therapist, I see the impacts of bonds and relationships. From my perspective, strong bonds are what keep us grounded, feeling confident and secure in ourselves and our world around us. I believe, we all need and desire to feel safe and secure; this is what motivates a lot of us. Unfortunately, we get stuck in our (not so helpful) coping strategies that ultimately deny us of this and we often don’t even realize we do this. Especially in our adult relationships.

Do you ever wonder why you do the things that you do? Do you ever look at yourself objectively and ask yourself, “What’s really going on for me?”

Well… It may be time to start.

Here are 5 ways your childhood impacts your relationship(s).

5 Ways Your Childhood Impacts Your Relationship :  #1 You Don’t Trust Easily
Trust is the foundation of any relationship. When we as adults struggle with trusting othe…